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wellness

The Crucial Role of Sleep in Adolescent Well-Being: A Gateway to Success

November 29, 2023

Up to 10 million adolescences in the US are using melatonin to assist in falling asleep or staying asleep. In the hustle and bustle of adolescence, with academic pressures, extracurricular activities, and social engagements, sleep often takes a ba...

Senior Revival: Embrace the Best Version of Yourself

November 23, 2023

As we journey through the later stages of life, prioritizing our health and appearance becomes increasingly important. This article, shared by

The Vital Role of Vitamin D Supplements During Winter

October 19, 2023

With this decrease in sunlight, our bodies are at risk of a potential vitamin deficiency that can impact our overall health and well-being. In this blog post, we will explore the importance of Vitamin D supplements during the winter months and why...

Finding the Balance: How Caregivers of Seniors Can Juggle Work, Caregiving, and Personal Life

August 14, 2023

Balancing work, caregiving, and personal life can be a challenging task for anyone, but it can be especially demanding for caregivers of seniors. Caregiving is a full-time job in itself, and adding a career to the mix can be overwhelming. However, w...

Healthy Living Guide for Seniors: 6 Essential Tips

July 27, 2023

In the following article, courtesy of Solves Strips, we will explore practical strategies, tips, and habits that can empower seniors to lead vibrant and purposeful lives.

6 Tips on Advocating for Your Own Health

June 20, 2023

When it comes to your health, you are your own best advocate. No one knows your body and history as you do, so you must...