Staying Healthy, Fit, and Happy Post-Retirement. Getting to retirement age, like most life stages, is a mixed bag of opportunities and challenges. Fortunately, Solves Strips has suggestions for making your retir...
Staying on top of your health is crucial to living a happy and fulfilling life. As the world returns to a state of normalcy and the holidays approach, people are again looking to take wellness into their own hands. Give yourself the gift of wellness this coming year by incorporating thes...
Many of the “comfort” foods we are drawn to in times of stress fast food, refined sweet, and process carbohydrates often end up exacerbating our stress levels rather than soothing them.
What you need to know about each food is that they all serve many purposes. Food rotation is also very important so that you do not get deficiencies from food elimination. Many foods in our markets are full of antioxidants, omega 3 fatty acids, and important proteins for human development!<...
Why are you not losing weight or reaching your fitness goals?
1. Your hormones aren't balanced.
2. You're not getting enough Vitamin D.
3. You're exercising, but not in a way that’s b...