Up to 10 million adolescences in the US are using melatonin to assist in falling asleep or staying asleep. In the hustle and bustle of adolescence, with academic pressures, extracurricular activities, and social engagements, sleep often takes a ba...
Maintaining good health should always be one of your top priorities. Your everyday habits greatly affect your overall well-being, so it's important to develop strategies that help you lead a healthy lifestyle. Here are some easy-to-follow strategies that you can incorporate into your dai...
Every parent knows that from September to June your household transforms into a walking petri dish that eventually becomes laden with snotty tissues and cough syrup. This leaves it up to you to nurse your family back to health -- but not without also falling sick yourself...