Popping a pill might seem like a simple task for many, but for some, the mere thought of swallowing one can trigger anxiety or discomfort. Whether it's the size, texture, or fear of choking, there are various reasons why people find it challenging...
Up to 10 million adolescences in the US are using melatonin to assist in falling asleep or staying asleep. In the hustle and bustle of adolescence, with academic pressures, extracurricular activities, and social engagements, sleep often takes a ba...